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Welcome to the parenting mentor sessions with Sue Groner. If you want to reduce the everyday stress and anxiety that inevitably comes with parenting and learn to be a happier and more relaxed parent, this is a great place to start. Listen in on real sessions with parents who open up about specific challenges they're facing with their children, aged anywhere between 2 and 22. Listen along and gain perspective and strategies to help you parent with sanity and joy.

Dec 9, 2021

Erin has two boys, 7 and 9, who can’t sit still at dinnertime. Erin and her husband want a nice family dinner every night, but the boys complain about the food, jump up and down, and can’t seem to get the cleanup done.

Today, Erin and I talk about what she can do about the situation. We talk about how it might be a good idea to cut family dinners down to five times a week, and I offer the suggestion that the boys do something to release all of their energy before sitting down each evening. We talk about the possibility of planning dinners in advance with the boys’ input so that they won’t be unhappily surprised at dinnertime, and we discuss doing something fun at dinner. Regarding cleanup, we talk about framing it as a way to contribute to the family now that they’re old enough, instead of as chores. I note that she can leave the boys to take care of it themselves instead of watching over the process, and I offer the suggestion of setting a kitchen timer for them.

“It’s not a chore; it’s your contribution to mealtime.”

- Sue Groner

This week on The Parenting Mentor:

  • How to take care of ants in the pants
  • The benefits of planning dinners in advance
  • Doing something fun at dinner and teaching your kids how to have conversations
  • How to frame chores so that your kids will be proud to do them
  • The importance of a kitchen timer

Meet the Parenting Mentor

If you want to reduce the everyday stress and anxiety that inevitably come with parenting and learn to be a happier and more relaxed parent, then this is the place for you.

Here, you can listen in on real sessions with parents who open up about the specific challenges they face with children from 2 to 22. Listen along and gain perspectives and strategies to help you parent with sanity and joy.

Visit theparentingmentor.com for notes on this show, more episodes, and all the ways to subscribe, and don’t forget to pick up my book, Parenting with Sanity and Joy: 101 Simple Strategies, which includes my Nine Golden Rules of Parenting.

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